Dreaming About Becoming
A Professional Cricketer?
Talk To Us.
Talk To Us.
CLIENTS ( INCLUDING MORE THAN 600 CELEBRITIES )
AWARDS, MEDALS ( NATIONAL, INTERNATIONAL, PERSONAL BEST)
COUNSELLING SESSIONS
DIET CHARTS MADE
CUMULATIVE TRAINING GRS ACROSS THE TEAM
“Enjoy The Game & Chase Your Dreams. Dreams Do Come True.”
– Sachin Tendulkar
If you dream of playing for the Indian Cricket Team one day, the preparation should start from your early childhood. Proper training with the right nutrition diet plan is a must for building a successful path to attain your goals.
After BCCI announced equal match fees for men & women, cricketers will get an equivalent fee. So it seems that irrespective of your gender if your passion is cricket, you can follow your dreams. QUA Nutrition can help you reach your goal faster with its customized diet plan.
Cricket has historically been the most popular sport in India and is played almost everywhere in India.
Domestic competitions in India include the Ranji Trophy, the Duleep Trophy, the Vijay Hazare Trophy, the Deodhar Trophy, the Irani Trophy, and the NKP Salve Challenger Trophy. In addition, the Indian Premier League, a Twenty20 tournament where various city franchises compete in a style similar to club football, is one of the most significant sporting leagues and the biggest cricketing league in the world.
Since the rise of IPL in India, many new talents get a chance to perform on a bigger stage every year, and few get to play for India.
At Qua Nutrition, we understand sport very well and the nutritional needs of a professional sportsperson. We work with many Indian cricket team members to ensure that their body is always nutritionally fit for the sport.
We focus upon understanding the bodily-requirements for your exact role in the sport whether you are a batsman/woman, or a bowler, or an all-rounder, or a wicket-keeper. Based on the same, we determine what your physical needs are and prepare a nutrition plan accordingly. And, we continually monitor & modifying your diet plan to ensure that you are always fully fit to play at the highest level of the sport.
Ryan Fernando is the most-renowned, leading Celebrity Sports Nutritionist in India. With 2 Olympic Medals and a 26-hours Guinness World Record for Human Performance, he understands the needs of international sports like nobody else. He has worked with the top most Indian cricketers and helped them with QUA Nutritions Customized Diet Plans.
With QUA's customized diet plan, Ryan is your ideal partner to help him with the right diet to achieve your full potential.
Nutrition is a key ingredient to optimizing/enhancing athletic performance. Whether you are performing on-field or you are training, whether you are a pro, or a recreational athlete, proper meal planning and refueling the body is essential to reaching your full athletic potential.
At QUA Nutrition, build your customized nutrition plan that factors your training, blood work, physiology, the kind of sports you play, your genetics, and the performance output you desire to see.
Good nutrition can sharpen minds, stabilize energy, and smooth out moods in addition to fueling the performance of active sportspersons. For professional sports, especially for Cricket, having the right nutrient-dense food is supremely important to ensure razor-sharp focus and a body ready to take on the grueling demands on the field.
The right age for a person / athlete / child to start with a diet plan is when they decide to choose a sport and train. Sports training is not like recreational training and needs more input of energy, focus, time, improved recovery and may factors. Sports training is very regimented, and improvements can be only seen if the input are aligned to the output. Improvement nutrition means improvement training capacity and improved performance.
The child needs to grow in understanding of the game, technique, strength, skill, mental strategizing, and execution. All these happens over long hours of training and sustained recovery. Recovery, strength, and performance is directly related to nutrition. Correct nutrition gives the athlete advantage on recovery, growth, and performance during competition, by understanding the basics of nutrition, training, and performance.
Meat based diet is focused upon with the element of having larger protein content in the diet. A vegetarian diet can be equally protein sufficient if made correctly and balanced well. both vegetarian and non-vegetarian diets can be deficient and sufficient in protein. It needs to be well balance based upon the need of the protein content of the athlete .
Excessive protein in a diet has no advantage in terms of performance. And protein is not the only important macro nutrient that is important. It is important to balance calories, protein, carbohydrate, and fats correctly and across the day and across the meals as well.
The diet plan is created evaluating the goal, the physical assessment of weight, fat % and muscle %, injury history, performance, improvement elements. This are also substantiated by the blood parameter indicators, food habits, training schedule, travel schedule and timings. All the nutrition plans are perfectly calorie balanced with the macro nutrients and micro nutrient requirement balancing done for each day / each week.
They are supported by supplementation if need be.
Follow up calls and reporting is done via the app in order to evaluate the compliance and evaluating the improvement. Revision of plan is done each month. Special focus on competition and tournaments for improved performance.
Understanding the players need and improvement areas is paramount. Within the sport, each athletes need could be very different and the solution can be only bespoke.
The sports nutrition plan is created by a cricket specialist sports nutritionist and also quality checked at 2 levels before being executed.
Improved performance can mean many different things to different people, specific to their sport and specific to their activity within the sport.
In cricket athletes improvement performance can mean